Tofu Scramble is better in all categories than scrambled eggs. In particular it's healthier. For many reasons the biggest and most important reason for you is it's 0 cholesterol. As you know cholesterol is one of the nutrients that is only in animal products and clogs arteries and causes high blood pressure in humans.
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This podcast goes into depth on how fiber in plants effects our gut microbiome. It talks about how high fiber plant foods are the key to good health. More info on Dr. Will Bulsiewicz website:
The Plant Fed Gut
https://theplantfedgut.com/
» Read more about: How Fiber and the Gut Microbiome Influences Health »
What is the diet of humans?
Starch. Humans are born starch eaters. This means we are health, fit, strong and thin when we eat lot of Rice, corn, potatoes, beans, lentils, pasta, broccoli, spinach, and all the other fruits and vegetables. The Whole Food Plant-based diet is the best choice for all human.
This article discusses why plant based iron sources are better quality than iron that comes from blood in animal products. Humans do not need to eat or drink blood to have a healthy level of iron. In-fact animal iron sources potentially cause too much iron which causes inflammation and a variety of diseases.
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